Antidote for Anxiety

Performance anxiety is a sign that you are good, conscientious worker and a little stress is healthy. But know when you have crossed the limit and the stress has become counter-productive. Notice how your body sends signals.

And remember, performance anxiety is not mental debility. Therefore if you are getting tense about work, let go. Realise that because you're able to deliverat the workplace, you're earning those megabucks. You've already proved yourself.

Back to Home